I was at the gym one day and I did the treadmill for 30 minutes and some weights. And yes it was another painful experience. And while I was on the treadmill, the thought came to me about how some people work hard all their lives but yet remain in the same place. Just like me on the treadmill, working really hard and yet not going anywhere! Another thought came to me which caused me to take a closer look at where I was going in life and that thought was this, it is not always important where you are going but more importantly is who you are becoming. Even though I was not going anywhere on the treadmill, but inside of me, I was and I am becoming the person I am supposed to be as it relates to my health. God wants us to be healthy mentally and physically! In closing, I found out that most of the pain I have felt during my workouts is from areas that have not been exercised. When we experience pain obeying the Word of God, maybe just maybe it is in the areas that don’t get much exercise. Think about it!